Healthy Food Recipe : The Beauty Benefits Of Olive Oil - Olive oil has been used as a beauty aid for thousands of yearst used to be immensely expensive and only the rich could afford it, but with the spread of agriculture around the Mediterranean, olive groves proliferated, and it became a basic food for everyone in the regiont first, olives were crushed between heavy stones to release the oilhis approach of oil extraction is still used todayhe sort of oil it yields is called "extra virgin"odern processing approaches use heat and chemicals to get more oil from the olives, but the quality of the oil is significantly inferior to the extra virgin gradeor instance, polyphenols (those are the chemicals most responsible for the oil's antioxidant and anti-inflammatory effects) are five times more plentiful in extra virgin oil than they are in inferior gradesolyphenols are believed to improve the elasticity of blood vessels by reducing inflammation; they at the same time scavenge free radicals, and may well be responsible for the lower ris ... [Read More - Healthy Food Recipe]
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